Kickstart - 6 Weeks
1-to-1 Health Coaching Programme

Each bespoke programme includes:

• 15-minute exploratory call to find out if health coaching is right for you
• 1 x 90 min in-depth health evaluation and food diary analysis considering symptoms, medical history, family history, diet, lifestyle, and stress factors
• 2 x 60-minute bi-weekly coaching sessions with collaborative goal setting and a personalised action plan
• Resources to educate and support you
• Optional 15 min check-ins between sessions for questions, accountability, and support

Investment: £280

Additional sessions: £65 per hour

Thrive - 12 Weeks
1-to-1 Health Coaching Programme

Each bespoke programme includes:

• 15-minute exploratory call to find out if health coaching is right for you
• 1 x 90 min in-depth health evaluation and food diary analysis considering symptoms, medical history, family history, diet, lifestyle, and stress factors
• 5 x 60 minute bi-weekly coaching sessions, with collaborative goal setting and a unique action plan to guide your journey
• Resources to educate and support you
• Optional 15-minute check-ins between sessions for questions, accountability, and support

Investment: £480

Additional sessions: £65 per hour